7 behaviours that boost your energy levels 🚀

Hello there, dear friend! 👋 Welcome to the 63rd edition of 10x your mind. I trust you're finding this newsletter as engaging to read as I find it delightful to write ❤️.

In the spirit of continuous improvement, I'd love to hear from you! Could you take a moment to respond or comment and let me know which posts have been your favorites so far? Your input will guide me in crafting similar content that resonates with you.

Now, without further delay, let's dive right into this week's edition of 10x your mind. Get ready to explore the art of maintaining high energy levels ⚡️.

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Have you ever felt like you were on top of the world, capable of conquering anything you set your mind to? That exhilarating feeling often comes when our energy levels are at their peak. On the flip side, when fatigue sets in, our optimism tends to dwindle.

High energy levels don't just revitalize us – they supercharge our mental clarity and amplify our productivity.

Let's delve into 7 behaviors that supercharge us:

The early riser boost

Not too long ago, my mornings used to be lackluster, despite clocking a full 7 hours of sleep. Seeking a transformation, I embarked on an experiment: rising at 5:00 a.m. 🕔

The result?

I feel energetic from dawn till dusk. Gone were the days of afternoon fatigue and the need for a nap, replaced by sustained energy levels throughout the day.

Morning outdoor workouts

Sleep specialist Dr. Huberman recommends basking in the morning sunlight as soon as you wake. A mere 2 minutes of outdoor exposure tunes your circadian rhythm.

Activities like jogging, brisk walks, and swimming trigger the release of hormones called endorphins. These are the chemicals behind “runner's high,” a short-lasting, deeply euphoric state following intense exercise.

It's no surprise that exercising in the morning trumps evening workouts. Personally, I've found my evening runs sometimes disrupt my sleep cycle due to the heightened activity levels.

The caffeine edge

Ah, the aroma of freshly brewed coffee – my morning ally ☕️.

Caffeine's ability to invigorate is well-known. But timing is crucial. It’s best to wait 1-2 hours after waking before indulging in caffeine.

My coffee routine: first cup after breakfast, second after lunch. Caffeine's impact begins within 20 minutes (peak effectiveness) and lasts 4-6 hours, with half of its presence lingering. Play it safe – avoid coffee after 2:00 p.m.

Taming the Sugar Dragon

Reducing my sugar intake has yielded remarkable benefits. Afternoons no longer carry that energy-sapping lethargy, and even migraines have bid adieu.

I've waved goodbye to added sugars for over a year now, and the positive impact is undeniable.

Mastering singular focus

The multitasking myth falls apart when we zone in on one task.

Freed from diversions like social media or emails, our creativity and productivity take flight.

If pesky phone notifications disrupt your flow, a handy trick is stashing your phone out of reach (in another room or with a family member) during your deep work sessions.

Alternating boring with interesting

There’s no escaping boring work and chores. Every time you finish that boring meeting or fold the laundry, it drains your energy levels.

To compensate, follow it up with something you enjoy doing, like sketching a quick doodle, learning a new dance move, or even trying your hand at solving a challenging puzzle.

Balancing the mundane with the intriguing injects vitality into your routine, keeping your energy levels up.

Supercharge with Magnesium and Vitamin C

Amping up your Magnesium intake not only boosts energy levels but also enhances sleep quality. It’s also known to reduce blood pressure and the risk of heart disease.

Which Magnesium form to take?

Two stand out: Magnesium Malate boasts exceptional absorption. Personally, I rely on Magnesium Glycinate, taking it nightly for better sleep.

For energetic mornings, Vitamin C comes to the rescue. My secret? No supplements needed. I infuse my water with a lemon wedge, delivering a day-long dose of freshness and energy.

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Elevating your energy levels isn't a lofty goal – it's an achievable reality. Embrace these behaviors, and you'll unlock mental clarity and productivity that propels you toward success. Your energy – your superpower!

Ready to embark on this energetic journey? 🚀