People have started to see positive self-talk as cheesy.
A yoga session in Jainism way, ends with reciting three times an invocation which means: “I am healthy, I am happy”. It is a part of Preksha Meditation.
You are right. Replacing I with You helps more in case of depressing thoughts.
Meditation helps us in ways we can’t completely comprehend yet. Thank you for sharing your wisdom ❤️
A yoga session in Jainism way, ends with reciting three times an invocation which means: “I am healthy, I am happy”. It is a part of Preksha Meditation.
You are right. Replacing I with You helps more in case of depressing thoughts.
Meditation helps us in ways we can’t completely comprehend yet. Thank you for sharing your wisdom ❤️