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Sanjukta Bhattacharya's avatar

Love the train station and ‘thought train’ analogy 😊

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Prachi Nain's avatar

It's one of my favorites too! I can so imagine my train station...it's a super busy one 😅

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Brittany Vermeer's avatar

These are all wonderful tools to help break free from the cycle of worrying thoughts and rumination.

I've used a few and will be trying to others.

Here's another visualization I use.

Imagine a big, strong oak tree filled with leaves. The leaves are distracting or unhelpful thoughts. Picture them floating away in the breeze.

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Prachi Nain's avatar

Thanks for sharing this beautiful visualization. I'm going to try it. 💚

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Jane Deegan's avatar

My husband and I both do this. Thanks for the helpful tips. I like the starring at one spot. That makes sense. Also the train though

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Prachi Nain's avatar

Glad it resonates ❤️

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