Woulda, coulda, shoulda—but didn’t
Love the train station and ‘thought train’ analogy 😊
It's one of my favorites too! I can so imagine my train station...it's a super busy one 😅
These are all wonderful tools to help break free from the cycle of worrying thoughts and rumination.
I've used a few and will be trying to others.
Here's another visualization I use.
Imagine a big, strong oak tree filled with leaves. The leaves are distracting or unhelpful thoughts. Picture them floating away in the breeze.
Thanks for sharing this beautiful visualization. I'm going to try it. 💚
My husband and I both do this. Thanks for the helpful tips. I like the starring at one spot. That makes sense. Also the train though
Glad it resonates ❤️
Love the train station and ‘thought train’ analogy 😊
It's one of my favorites too! I can so imagine my train station...it's a super busy one 😅
These are all wonderful tools to help break free from the cycle of worrying thoughts and rumination.
I've used a few and will be trying to others.
Here's another visualization I use.
Imagine a big, strong oak tree filled with leaves. The leaves are distracting or unhelpful thoughts. Picture them floating away in the breeze.
Thanks for sharing this beautiful visualization. I'm going to try it. 💚
My husband and I both do this. Thanks for the helpful tips. I like the starring at one spot. That makes sense. Also the train though
Glad it resonates ❤️