Insights on how our brain works along with actionable tips on food, lifestyle, and decision making — Your weekly dose of mental fitness by Prachi Nain.

Performing your best in all areas of your life is a sign of mental fitness.

Are you mentally fit?

If you are, you must be making the best use of your time and money. You must be making the smartest decisions.

You must be as wealthy, as physically fit, and as happy as you can be.

Are you?

In reality, most of us are just getting by.

We tend to make the easiest, most convenient decisions about our health, finances, relationships, you name it.

These decisions hold us back from becoming our fittest, wealthiest, and happiest selves.

This 👆 in spite of the fact that science is discovering better ways for longer, healthier lives.

It’s time we act on what experts know 👇

What to eat, what not to eat, how to think smarter, how to learn faster, how to stay young!….the answers are all there. We are just too distracted to look.

Life is busy. I get it. So let me do the looking out for you.

Each week, I deep dive into a pressing topic on mental fitness. You’ll get actionable insights on tuning in your food, lifestyle, and day-to-day decision-making for better cognitive, physical, and emotional health.

Mental fitness = Cognitive health + Physical health + Emotional health

I welcome you to join me in this crusade for mental fitness.

Let’s 10x our minds 🙌