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Hope, the quiet rebel
And a mental tool to never lose it.
Jun 12
•
Prachi Nain
4
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Hope, the quiet rebel
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Unsolicited advice
“Try doing this stretch instead,” said a gentleman, lifting one leg up to reach the metal rail by the park.
Jun 5
•
Prachi Nain
8
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Unsolicited advice
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1
May 2025
More than mindset—The science behind self-talk
People have started to see positive self-talk as cheesy.
May 29
•
Prachi Nain
6
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More than mindset—The science behind self-talk
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2
The neuroscience of a mother’s voice
In a few days, 10x Your Mind turns 3!
May 22
•
Prachi Nain
10
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The neuroscience of a mother’s voice
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4
Hitting rewind and reconnecting with your best self
Reverse bucket list
May 15
•
Prachi Nain
4
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Hitting rewind and reconnecting with your best self
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The 2:00 a.m. chatter
How to 🤫 your mind and go back to sleep?
May 8
•
Prachi Nain
3
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The 2:00 a.m. chatter
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'Day in the life' simulation
The simplest mental tool for life’s biggest decisions
May 1
•
Prachi Nain
5
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'Day in the life' simulation
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April 2025
You're not as bad at bouncing back as you think
Affective forecasting and impact bias
Apr 24
•
Prachi Nain
3
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You're not as bad at bouncing back as you think
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Procrastination is not laziness. It’s a clue.
Triple Check: A tool to overcome procrastination
Apr 17
•
Prachi Nain
4
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Procrastination is not laziness. It’s a clue.
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An "Exit Map" for overthinkers
How to stop yourself from overanalyzing your decisions?
Apr 10
•
Prachi Nain
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An "Exit Map" for overthinkers
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Four tools to avoid future tripping
What if, what if, what if—but what now?
Apr 3
•
Prachi Nain
3
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Four tools to avoid future tripping
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March 2025
Four tools to overcome rumination
Woulda, coulda, shoulda—but didn’t
Mar 27
•
Prachi Nain
9
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Four tools to overcome rumination
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