Purpose & happiness

Hope, the quiet rebel

And a mental tool to never lose it.

Jun 12 •

More than mindset—The science behind self-talk

People have started to see positive self-talk as cheesy.

May 29 •

The neuroscience of a mother’s voice

In a few days, 10x Your Mind turns 3!

May 22 •

You're not as bad at bouncing back as you think

Affective forecasting and impact bias

Apr 24 •

Four tools to avoid future tripping

What if, what if, what if—but what now?

Apr 3 •

Four tools to overcome rumination

Woulda, coulda, shoulda—but didn’t

Mar 27 •

The science of happiness

Did you know there’s a professor teaching happiness at Harvard Business School?

Mar 20 •

Haha is no laughing matter

The science behind sense of humor

Feb 27 •

Insignificantly significant

I had two contrasting realizations this week.

Jan 2 •

Who's the hero?

Sonder—a realization so obvious, yet so deep

Dec 12, 2024 •

The non-judgemental observer

Growing up, my mom always had this mantra: “Focus on your karma (the task at hand) without expecting the reward.” She meant it.

Nov 21, 2024 •

The Blue Dot Effect—Seeing trouble where there's none

Have you ever noticed someone making a big deal out of something that seems trivial to you?

Oct 31, 2024 •

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