Mental clarity

A tool to rebalance effort and energy

Effort vs. Energy Audit

Jul 3 •

The most underrated tool for getting things done

One of the lesser-known burdens of overthinkers is this: We take ourselves and life way too seriously.

Jun 19 •

Unsolicited advice

“Try doing this stretch instead,” said a gentleman, lifting one leg up to reach the metal rail by the park.

Jun 5 •

More than mindset—The science behind self-talk

People have started to see positive self-talk as cheesy.

May 29 •

The neuroscience of a mother’s voice

In a few days, 10x Your Mind turns 3!

May 22 •

The 2:00 a.m. chatter

How to 🤫 your mind and go back to sleep?

May 8 •

'Day in the life' simulation

The simplest mental tool for life’s biggest decisions

May 1 •

You're not as bad at bouncing back as you think

Affective forecasting and impact bias

Apr 24 •

Procrastination is not laziness. It’s a clue.

Triple Check: A tool to overcome procrastination

Apr 17 •

An "Exit Map" for overthinkers

How to stop yourself from overanalyzing your decisions?

Apr 10 •

Four tools to avoid future tripping

What if, what if, what if—but what now?

Apr 3 •

Four tools to overcome rumination

Woulda, coulda, shoulda—but didn’t

Mar 27 •

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